Contact & Socials

[email protected] 443-630-3733

Follow Us

PHCHA Wellness Classes

Wellness Classes for Every Body

Explore movement, mindfulness, strength and restorative practices designed to support your physical, emotional and whole-person well-being.

Explore Classes Have a Question?

Find the Practice That Supports You

Whether you are looking to restore, build strength, improve mobility, reduce stress or reconnect with your body, PHCHA offers supportive classes designed to meet you where you are.

Weekly Wellness

Find Your Next Class

Browse current PHCHA classes and reserve your place directly through our online registration system.

Loading available classes…
Community Wellness

Accessible Community Wellness

Our wellness classes are designed to be welcoming and accessible for beginners and community members at every stage of their wellness journey. Schedules and pricing vary by class, so review each class before registering.

Beginner Friendly Supportive Environment Community Focused Whole-Person Wellness
Your Experience

What to Expect

Supportive wellness experiences created with accessibility, mindfulness and community connection in mind.

Beginner Friendly

Approachable practices designed for different experience levels and body types.

Supportive Practice

Guidance centered on personal choice, respect and a supportive experience.

Mind + Body

Practices that connect movement, breathing, awareness and emotional grounding.

Community Connection

Practice alongside an encouraging local community in Park Heights.

More Ways to Connect

Looking for Special Events?

PHCHA also offers community gatherings, workshops, healing experiences and other wellness events. Visit our Events page to explore upcoming experiences.

View Events
Your Wellness Practice Starts Here

Choose a Class and Join the Community

Find the practice that supports your goals, choose an available session and reserve your place through PHCHA.

Browse Classes