Explore movement, mindfulness, strength, and restorative practices designed to support your physical, emotional, and whole-person well-being.
View ClassesWhether you are looking to restore, build strength, improve mobility, reduce stress, or reconnect with your body, PHCHA offers supportive classes designed to meet you where you are.
Restorative
A gentle, trauma-informed yoga experience designed to promote deep relaxation, stress reduction, and nervous system restoration. Includes guided journaling for mindfulness.
Register for Restorative Yoga
Mindfulness
A beginner-friendly yoga class emphasizing safety, choice, and mindful movement. Participants develop strength, balance, and body awareness in an inclusive environment.
Register for Trauma-Informed Yoga
Movement
A traditional mind-body practice combining slow, intentional movement, breathwork, and focused awareness to improve energy, coordination, and overall balance.
Register for Tai Chi Qhuan
Strength & Mobility
An engaging group wellness class combining resistance band training, mindfulness, breathwork, and motivation to improve overall strength and endurance.
Register for Mindful MusclePHCHA uses a sliding-scale and donation-based approach to help make community wellness accessible. Choose the level that works best for you while helping sustain affordable wellness programming for our community.
Some classes are donation based. Review individual class details before registering.
Approachable practices for all experience levels and body types.
Focusing on safety, personal choice, respect, and supportive guidance.
Integrating physical movement, emotional grounding, and mindfulness.
Practice alongside an encouraging local community in Park Heights.
Explore the schedule, find the class that supports your goals, and reserve your place today.
Explore Classes
Park Heights Community Health Alliance (PHCHA) is dedicated to fostering strength, peace, and holistic well-being through mindful movement and community connection.
Empowering neighborhoods through restorative yoga, wellness workshops, and compassionate healthcare access in Baltimore.